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The Psych Spot

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Photo by Steve Bissonnette

Photo by Steve Bissonnette

Hacking The ADHD Brain

I really like this series. The feedback so far has been awesome! I think I’ll try to do more series posts. I generally have enough to say. Plus, I’m learning a ton of great stuff that I love sharing. So I hope you are getting how crazy important the morning can be for ADHDers. Today I’ve got more for you.

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PostedNovember 13, 2014
AuthorDr. Jay
TagsADHD, Morning, Meditation, Caffeine, Medication, Silence, prodcutivity
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Photo by lars erik skrefsrud

Photo by lars erik skrefsrud

ADHD Breakfasts: How the Right Kind of Food Can Change Your Brain

Well this week I’m talking all about mornings and my own desperate adventures, trying add structure to the beginning of my day. Yesterday, I talked all about sleep. As it turns out, sleep has a huge impact on our brain’s ability to achieve peek performance. Even though I know I need more sleep, it’s hard to make it happen. With three kids at home, I long for those few hours at night after their bedtime. It’s such a relief! But I still stay up too late, and once I finally go to bed, I get mediocre sleep, since the kids seem to take turns getting up in the night, and my 11 month old has a biological clock set to wake up at 5:30 these days. (Stupid daylight savings time. Thanks for nothing.) So honestly, my sleep is still a work in progress.

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PostedNovember 12, 2014
AuthorDr. Jay
TagsADHD, Breakfast, Morning, Food
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The Psych Spot, PLLC.

15406 Meridian Ave E, STE 213

Puyallup, WA 98375

thepsychspot@gmail.com

253.778.6529

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