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The Psych Spot

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Relationship Therapy in Puyallup

On Relationships: Three Steps to Getting Over Your Breakup

I met with a man once who had just been separated from his wife. They had been married 10 years and had four beautiful children. He was devastated! This was a burley dude – beard and all, crying like my two-year-old at bedtime. He loved her, and he longed to be back with her! But he stated that it was not going to work. He had been emotionally abusive, and now, even though he may have said the word divorce first, she was the one filing papers. There was no solution in sight.

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PostedOctober 7, 2014
AuthorDr. Jay
CategoriesRelationships
TagsRelationships, Depression, acceptance, Breakups, Habbits, Your "Why"
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Photo by Joshua Hackett

Photo by Joshua Hackett

Overcoming Depression: It's like climbing Mount Kilimanjaro

One of the most difficult parts of major depression is the way it prevents movement and growth. It’s as if you have been frozen with some freeze ray from Gru (Despicable Me reference). Your mood rules all, and you cannot get yourself out.

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PostedSeptember 18, 2014
AuthorDr. Jay
TagsDepression
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Who should go to therapy?

Who should go to therapy? Let's fight stigma!

We have a choice. We can maintain the status quo and watch news of suicide, depression, divorce, and dissatisfied careers. Or we can choose to be different, by changing the way we think, speak, and act around issues of mental health.

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PostedAugust 18, 2014
AuthorDr. Jay
TagsTherapy, Depression, Mental Health, Stigma
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Location

The Psych Spot, PLLC.

15406 Meridian Ave E, STE 213

Puyallup, WA 98375

thepsychspot@gmail.com

253.778.6529

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