Making something intentional makes a huge difference for you, in terms of psychological traction. Here’s an example: If you have stereotypical laziness and procrastination, you’re watching something from Redbox or Netflix, and you’re surfing the web. You’re cruising Pinterest, a little Facebook here and there, getting lost on Mashable or whatever it may be. If it’s the traditional wasting of time, you get no psychological benefit from that. In fact, it makes you grumpier. It makes you feel lazy. It probably validates any negative beliefs you have about yourself. So, it’s bad juju; don’t do that.